INTRO TO GOLF FITNESS

SKU: INTRO-TO-GOLF-FITNESS
*This is a Digital Product. View Product Details for download instructions.
PRICE: $29.95

Product Description

Intro To Golf Fitness

This course takes you through the fundamentals of golf fitness, covering proper squat and hip hinge patterns, rotational exercise and upper and lower body disassociation as well as pushing and pulling patterns. Each movement pattern will be discussed in detail, covering proper range of motion, mobility exercise, and strength and power work. This program will introduce the athlete to all of the fundamentals needed to create their ideal routine.

Download Digital format

Golf Training Aids