Online Fitness Courses

Independent Golf Fitness Training

These programs are simple, straightforward and effective. Commit to making these a part of your routine, and you will hit the ball farther. They are designed to be mobile, convenient and efficient. Perform them at the office, at home, or at the gym a few times per week, and you'll see and feel the results. The reality is that fitness isn't that complicated, but a lot of people don't know where to start.  This is the stuff I do daily to remain at the top of my game. Routines and exercises don’t need to be fancy to be effective. Do the right stuff consistently, and you'll get to where you want to go.

Video Fitness Courses 

Intro to Golf Fitness

This course takes you through the fundamentals of golf fitness, covering proper squat and hip hinge patterns, rotational exercise and upper and lower body disassociation as well as pushing and pulling patterns. Each movement pattern will be discussed in detail, covering proper range of motion, mobility exercise, and strength and power work. This program will introduce the athlete to all of the fundamentals needed to create their ideal routine.

Golf Kettlebell Training


This course details the fundamentals of Kettle Bell training, and how to most appropriately apply kettle bell training into your exercise routine. The KettleBell is arguably the most versatile and effective workout tool ever made, and can be used to create the simplest, yet most effective training sessions of your life.

Deadlift for Golf

This course takes you through the fundamentals of deadlift training for golf, covering proper techniques and regiments.   


Fitness Information

Contact Justin James Golf today to discuss a fitness package.

For more information Call: (904) 704-3051 or